It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.

It's a good source of Methionine, which aids in liver detoxification.

It’s one of the best sources of calcium out there.

It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15.

Helps to promote healthy cell growth.

Helps to maintain healthy skin and muscle tone.

It is high in unsaturated fat (good fat!)