It’s rich in minerals such as phosphorus, lecithin, magnesium, potassium and iron.
It's a good source of Methionine, which aids in liver detoxification.
It’s one of the best sources of calcium out there.
It’s high in vitamin E and vitamins B1, B2, B3, B5 and B15.
Helps to promote healthy cell growth.
Helps to maintain healthy skin and muscle tone.
It is high in unsaturated fat (good fat!)
Do you know that?
Nutrition Facts : Amount Per 100 gr. / Protein 17 gr.